How to Express and Reflect on Feelings in a Personal Conversation

Follow these steps to guide a heartfelt conversation about feelings, longing, and relationships.

Obida Sabbagh

Obida Sabbagh

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12 steps
1

Begin by asking how the other person is doing today.

Start the conversation with a caring question.

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2

Ask if the person is feeling well.

Show concern for their wellbeing.

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3

Share that you have been thinking about them today.

Express that they are on your mind.

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4

Explain that they have something you miss.

Communicate your feelings of longing.

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5

Admit that you do not know exactly what it is you miss.

Be open about your uncertainty.

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6

Ask if they can give you an answer.

Invite them to share their thoughts.

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7

Ask if they feel the same way as you.

Seek emotional reciprocity.

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8

Compliment them by saying they are special or 'kattig'.

Express admiration.

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9

Ask what they are doing now.

Show interest in their current activity.

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10

Express vulnerability by questioning if you are 'too poor' for someone like them.

Share your insecurities.

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