Guided Physical Therapy Session for Posterior Chain Strengthening

Introduction and Initial Exercises

Increasing Intensity and Repetitions

Superman and Reverse Superman Exercises

Final Sets and Cool Down

Session Wrap-up and Future Plans

This video is a guided physical therapy session focused on strengthening the posterior chain, including glutes and hamstrings, through various exercises such as superman lifts and cannonballs. The instructor provides detailed coaching on form, symmetry, and muscle engagement, progressively increasing intensity and monitoring performance. The session concludes with positive feedback and plans for continued progression in future sessions.