Guided Physical Therapy Session for Knee Strength and Endurance

Introduction and Initial Climb Exercise

Max Tolerance Wall Squat Set

Hamstring Stretch and Activation

Session Review and Next Steps

This video is a guided physical therapy session focusing on knee and leg exercises, including wall squats and hamstring stretches. The instructor provides real-time feedback and encouragement to the participant, emphasizing proper form, breathing, and maintaining position to build strength and endurance. The session concludes with a review of the protocol and scheduling of the next meeting.