Knee Injury Rehabilitation Session with Electrical Stimulation and Functional Exercises

Introduction and Initial Discussion

Challenges with Numbness and Mobility

Electrical Stimulation Setup and Testing

Exercise Demonstrations and Feedback

Progress Assessment and Adjustments

Recovery Strategy and Future Plan

Session Conclusion and Scheduling

This video is a detailed rehabilitation session focusing on recovery from a knee injury, involving electrical stimulation therapy and functional exercises. The discussion covers challenges with numbness, muscle activation, and nervous system trust, with practical demonstrations of exercises like sit stands, pogos, and the ollie shuffle to improve strength and confidence. The session emphasizes consistent practice, adjustment of therapy techniques, and monitoring progress to optimize recovery outcomes.

LeAnna Cruz - 11/26/25: before/after, ali shuffle, sit stands, discussion about protective mechanisms, discussion about tension