Knee Rehabilitation Session with Muscle Stimulation and Strengthening Exercises

Initial Knee Assessment and Discussion

Electrode Placement and Muscle Stimulation Setup

Guided Quad Strengthening Exercises

Personal Conversations and Injury Reflections

Continued Rehabilitation Exercises and Monitoring

Final Exercises and Wrap-up

This video is a detailed rehabilitation session focusing on knee recovery, involving assessments of knee condition, application of electrodes for muscle stimulation, and guided exercises to improve quad strength and knee function. The discussion also includes personal updates and reflections on sports injuries and recovery experiences. The session emphasizes monitoring pain levels, muscle activation, and symmetry between legs to optimize recovery outcomes.

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