ACL Rehabilitation and Strength Training Session

Initial Assessment and Ankle Status

Introduction to Lunge and Bulgarian Split Squat Patterns

Performing Bulgarian Split Squats with Guidance

Isometric March and Muscle Activation Exercises

Session Wrap-up and Future Plans

This video is a detailed physical therapy session focusing on rehabilitation exercises for an athlete recovering from an ACL injury. The session includes discussions about the athlete's current physical condition, progress, and specific exercises such as Bulgarian split squats and single-leg lunges to improve strength and mobility. The therapist provides guidance on proper form, muscle activation, and the use of electrical stimulation to enhance muscle engagement, emphasizing consistent practice and gradual progression.

Malcolm Rodriguez - 12/8/25: heel slide, lunge, bulgarian, standing march, direction for bulgarian set up, before/after