Physical Therapy Session: Lower Body Exercises and Nervous System Recovery Techniques

Introduction and Personal Updates

Review of Exercise Techniques and Intensity

Exercise Session and Form Corrections

Isometric Exercises and Coaching Cues

Advanced Techniques and Pad Placement for Recovery

Discussion on Muscle Activation and Nervous System

Electrical Stimulation Setup and Protocol Explanation

Session Wrap-up and Future Plans

This video is a detailed coaching session focused on physical therapy and rehabilitation exercises, particularly targeting the lower body and calf muscles. The session includes discussions on exercise techniques, intensity levels, and the use of electrical stimulation pads for recovery and nervous system regulation. The conversation also touches on the benefits of these methods for concussion recovery and overall nervous system health.

7/7/26: Meghan Tyrpin - Volta X L2 Session 14