Physical Therapy Session: Leg Strength and Force Absorption Training

Isometric Hold Exercise and Encouragement

Introduction to Altitude Drops and Force Absorption

Altitude Drop Practice and Technique Feedback

Pogo Jump Introduction and Practice

Session Summary and Recovery Protocols

This video features a guided physical therapy session focused on leg strength, stability, and force absorption exercises, including isometric holds, altitude drops, and pogo jumps. The therapist provides detailed instructions and feedback to the participant, emphasizing proper form, muscle activation, and injury prevention techniques. The session aims to improve the participant's knee recovery and overall athletic performance, particularly for hockey.

Cooper Roy - 10/27/25: 100 for 5 min iso lunge