Guided Assisted Squat Training with Electrical Muscle Stimulation

Introduction and Foot Positioning

Assisted Squat Technique and Electrical Stimulation Setup

Increasing Intensity and Maintaining Form

Advanced Repetitions and Intensity Management

Session Wrap-up and Home Exercise Instructions

This video is a detailed guided session focused on teaching and assisting with proper squat technique using an assisted device and electrical muscle stimulation. The instructor provides step-by-step cues for foot positioning, pelvic tilt, and depth, while adjusting intensity levels on the device to optimize muscle activation and control. The session also includes troubleshooting common issues like toe control and patellar tracking, with recommendations for home practice and progression.

Recording - Jul 23