Knee Rehabilitation Session with Football Player Hudson

Introduction and Football Game Discussion

Knee Condition and Initial Assessment

Physical Therapy Exercises: Sit Stands and Knee Touches

Physical Therapy Exercises: Bodyweight Squats and Isometric Hamstring Work

Session Wrap-up and Recovery Advice

This video is a recorded session between a physical therapist and a patient named Hudson, focusing on Hudson's knee rehabilitation after a hyperextension injury. The session includes discussions about Hudson's recent football game experience, his knee condition, and detailed physical therapy exercises such as sit stands, knee touches, bodyweight squats, and isometric hamstring work to improve knee strength and mobility. The therapist provides guidance on muscle activation, pain management, and recovery strategies, while also briefly discussing football and school life.

Hudson Hensley - 10/16/25: 2nd session post knee hyperextension