Guided Physical Therapy Session with Real-Time Coaching

Introduction and Warm-up Exercises

Wall Squat and Form Correction

Iso Hamstring Exercise and Endurance Training

Session Review and Future Protocol Planning

Closing and Scheduling Next Session

This video is a guided physical therapy session focusing on lower body exercises including knee touches, wall squats, and iso hamstring work. The instructor provides real-time coaching, feedback, and encouragement while discussing the participant's school schedule and progress. The session concludes with a review of protocol adjustments and scheduling the next appointment.

Lainey Sheetz - 11/26/25: single leg sit stand with stomp, knee touch, 5 min iso wall squat, 5 min iso hamstring