Physical Therapy Session: Triceps and Shoulder Rehabilitation

Introduction and Warm-up Exercises

Triceps and Shoulder Strengthening

Isometric Holds and Push-up Technique

Session Wrap-up and Future Plans

This video is a physical therapy session focusing on strength training and rehabilitation exercises, particularly targeting the triceps and shoulder muscles. The trainer provides real-time feedback on form, muscle engagement, and progression, while discussing the trainee's goals and challenges. The session includes discussions about training intensity, proper technique, and future plans for continued rehabilitation.

6/4/26: Leah Roten - Volta X L2 Session 8, Part 2 of 2