ACL Rehabilitation Physical Therapy Session

Introduction and Initial Sit-to-Stand Exercises

Knee Touch and Deadlift Movements

Discussion on Hunting Plans and Personal Talk

Max Tolerance and Exercise Intensity Progression

Swelling Management and Recovery Strategies

Session Summary and Future Plans

This video is a physical therapy session focused on rehabilitation exercises following ACL reconstruction. The therapist guides the patient through various movements such as sit-to-stand exercises and knee touches, emphasizing proper form, muscle activation, and symmetry. The session also includes discussions on progress tracking, future exercise plans, and strategies for managing swelling and recovery.

11/28/25: The greater the stimlus, the greater the adaptation, the greater the change, the greater the activation (during max sets), conversation at end about progression and where we go from here