Name: Run faster with data
Uploaded: 2025-05-12
Duration: 679 s
Channel: Komododecks

Question 1

Key Takeaway 1

Accepted Answer

Add custom run mileage and run duration charts to your fitness tracking to monitor baseline training load.

Question 2

Key Takeaway 2

Accepted Answer

Analyze past race data to identify training loads that produce positive performance without causing excessive fatigue or injury.

Question 3

Key Takeaway 3

Accepted Answer

Use consistent chronic training load data to inform training plan adjustments and avoid overreaching before races.

Establishing Your Baseline Training Load for Optimal Running Performance