Physical Therapy Session: Quad Pad Placement and ISO Lunges Progress

Introduction and Pre-Session Discussion

Starting Quad Pad Placement and Lunge Exercises

Progression and Increasing Intensity of Exercises

ISO Lunge Hold Sets and Monitoring

Final Sets and Performance Review

Session Wrap-up and Casual Conversation

This video is a detailed recording of a physical therapy or training session focused on quad pad placements and ISO lunges. The trainer guides the trainee through various exercises, monitoring performance and encouraging gradual increases in intensity. The session concludes with a discussion about progress, upcoming workouts, and some casual conversation about school and shirt choices.

Recording - Jun 4