Physical Assessment and Movement Analysis Session

Introduction and Bodyweight Squats

Assisted Squats and Initial Observations

Calf Raises and Ankle Assessment

Single Leg Lunges and Movement Symmetry

Landing Mechanics and Knee Valgus Analysis

Discussion on Injury Prevention and Training Techniques

Further Muscle Activation and Range of Motion Tests

This video is a detailed physical assessment session focusing on bodyweight squats, assisted squats, calf raises, lunges, and landing mechanics to evaluate symmetry, range of motion, and potential compensations. The discussion includes observations on ankle mobility differences due to past injuries, knee valgus during landings, and strategies for injury prevention such as using resistance bands to maintain proper knee alignment. The session concludes with specific movement tests to further assess muscle activation and joint function.