Guided Lunge and Step-Up Workout Session with Coaching

Workout Instructions and Form Coaching

Encouragement and Feedback on Performance

Training Schedule and Exertion Discussion

Session Conclusion and Next Steps

This video features a guided workout session focusing on lunges and step-ups with detailed coaching on form and technique. The instructor provides encouragement, feedback, and adjustments to ensure proper execution and discusses the training schedule and exertion levels with the participant. The session concludes with positive reinforcement and scheduling of the next meeting.

Lainey Sheetz - 10/31/25: Iso Side Facing Step Up