Knee Rehabilitation and Muscle Activation Training Session

Introduction and Exercise Overview

Exercise Demonstrations and Adjustments

Use of Electrical Stimulation and Muscle Activation

Monitoring Pain, Fatigue, and Progress

Planning Future Training and Recovery Strategies

This video is a detailed rehabilitation session focusing on knee recovery and strengthening exercises post-surgery. The discussion covers specific exercises, use of electrical stimulation devices, and strategies to improve muscle activation and reduce pain. The session also includes planning for upcoming tests and adjustments to the training regimen based on fatigue and pain levels.

Anika Kolan - 10/9/25: step downs