Name: Run faster with data
Uploaded: 2025-05-13T02:16:33.000Z
Duration: 444 s
Channel: Komododecks

Question 1

Key Takeaway 1

Accepted Answer

Regularly check alignment of heart rate, pace, and power zones using recent workouts.

Question 2

Key Takeaway 2

Accepted Answer

Adjust training zones if discrepancies appear between perceived effort and recorded metrics.

Question 3

Key Takeaway 3

Accepted Answer

Use platform prompts and peak output data to update thresholds and ensure accurate training guidance.

How to Verify and Adjust Your Training Thresholds and Zones