Physical Rehabilitation Session with Electrical Stimulation and Targeted Exercises

Introduction and Muscle Soreness Management

Assessment of Upper Body Limitations and Goal Setting

Initial Exercise Testing and Electrical Stimulation Setup

Detailed Muscle Scanning and Intensity Adjustment

Exercise Protocols and Technique Coaching

Progressive Exercise Sets with Feedback

Advanced Exercise Rounds and Performance Tracking

Final Exercise Sets and Session Wrap-up

Summary, Recommendations, and Next Steps

This video is a detailed session focused on physical rehabilitation and muscle recovery using electrical stimulation and targeted exercises. The discussion covers muscle soreness management, specific exercise limitations due to injury, and setting realistic strength and endurance goals. The session includes practical demonstrations of exercises like push presses, bench presses, push-ups, and front delt raises, combined with electrical stimulation to enhance muscle engagement and recovery, with ongoing assessment and adjustments based on the client's feedback and performance.

5/4/26: Leah Roten - Volta X L2 Session 1