Comprehensive Physical Therapy and Rehabilitation Session

Introduction and Health Check

Upper Body Exercises and Adjustments

Discussion on Training Staff and Team Updates

Lower Body Exercises and Iso Lunges

Intensive Hamstring and Squat Routine

Continued Iso Hamstring and Wrap-up

This video is a detailed session of a physical therapy or rehabilitation workout focusing on upper and lower body exercises, including hamstring strengthening, bodyweight squats, and iso lunges. The participants discuss progress, pain points, and adjustments to the workout intensity and equipment settings. There is also casual conversation about personal events and team updates, but the primary focus remains on the rehabilitation and training routine.

Alim McNeill - 5/5/26: upper body work, upper body reset, statue of liberty, Y lift, before/after upper body, charge points, 100, body weight squat, hamstring pawback, iso lunge technique, iso hamstring, mental than anything