Personal Training Session with Strength and Recovery Focus

Introduction and Warm-up

Strength and Endurance Exercises

Isometric and Explosive Movements

Discussion and Recovery

Casual Conversation and Session Wrap-up

This video is a recorded personal training session focusing on physical exercises, recovery, and strength building. The trainer provides guidance, encouragement, and technical advice while the trainee performs various workouts, including isometric exercises and jumps. The conversation also touches on personal topics such as family, sports, and upcoming plans, creating a casual and motivational atmosphere throughout the session.

Dave Neiman - 10/22/25: Iso Lunge 40 sec