Guided Physical Therapy Session for Hamstring and Glute Activation

Introduction and Initial Activation

Increasing Intensity and Continued Activation

Mid-Session Coaching and Form Correction

Final Sets and Mind-Muscle Connection

Session Wrap-Up and Future Recommendations

This video is a guided physical therapy session focusing on hamstring and glute activation exercises, including isometric holds and controlled movements to improve muscle engagement and strength. The instructor provides detailed coaching on maintaining proper form, increasing intensity, and making a mind-muscle connection throughout multiple sets. The session concludes with instructions for additional exercises and follow-up recommendations for continued rehabilitation.

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