Upper Body Superset Workout with Kettlebells and Resistance Bands

Introduction and Warm-up

Kneeling Strict Press Superset

Renegade Row Superset

Tricep Press and Pullover Superset

Tricep Extension and Lateral Raise Superset

Bicep Curl Superset with Resistance Band

Shoulder Burnout Pyramid Finisher

Workout Conclusion and Encouragement

This video is a guided upper body workout focusing on shoulders, triceps, and biceps using supersets with kettlebells, resistance bands, and bodyweight exercises. The instructor provides detailed instructions on form, reps, and modifications for different fitness levels, including warm-up, multiple rounds of exercises, and a challenging descending pyramid finisher. The session emphasizes core engagement, controlled movements, and progressive fatigue management.

Advanced series - Workout 1 (45 mins)

Logo, Branding & Title

Main Video

Video Headline

**Workout breakdown:**

**Part A:**

1. Kneeling Strict Press – 15, 12, 10 (per arm)
2. Push Press – 15, 12, 10 (per arm)
3. Renegade Row – 15, 12, 10 (per arm)
4a. Two Arm Tricep Press – 15, 12, 10
4b. Pull Overs – 15, 12, 10
5a. Overhead Tricep Extension – 15, 12, 10
5b. Front Raise – 15, 12, 10
6a. Kettlebell Bicep Curl – 15, 12, 10
6b. Resistance Band Bicep Curl – 15, 12, 10

*30 seconds rest between each set*

**Part B (Challenge):**

Push Press – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (per arm)

*20 seconds rest between each set*