ACL Post-Op Physical Therapy Session and Recovery Guidance

Initial Range of Motion and Pain Update

Electrical Stimulation Setup and Exercise Instructions

Active Exercise Sets with Feedback

Isometric Exercises and Recovery Discussion

Running Progression and Recovery Timeline

Scheduling and Protocol Review

Long Term Goals and Weight Bearing Progression

This video is a detailed physical therapy session focused on ACL post-operative rehabilitation. The discussion covers progress in range of motion, pain management, specific exercises including heel slides, calf stretches, and electrical stimulation to improve muscle activation and flexibility. The therapist provides guidance on exercise protocols, progression timelines, and addresses concerns about returning to running and sports activities.

Emmet Froman: 10/29/25 - iso heel slide #1