Guided Workout Session with Exercise Technique and Progression

Exercise Instructions and Execution

Final Set and Completion

Workout Progression and Additional Exercises

Rest and Recovery Guidance

Q&A and Session Wrap-up

This video is a guided workout session focusing on proper form and technique for a specific exercise involving pulling motions and foot positioning. The instructor provides real-time feedback and encouragement, discusses soreness and body condition, and outlines a progression plan for future workouts including rest days and additional exercises to complement the routine.

Jeremy Imm - 11/17/25: swings, running progression