Knee Rehabilitation Therapy Session with Progression and Recovery Guidance

Introduction and Warm-up Exercises

Progression to Isometric and Running Pattern Exercises

Increasing Intensity and Muscle Activation Techniques

Electrode Placement and Recovery Protocol

Session Recap and Future Scheduling

Closing Remarks and Personal Conversation

This video is a guided physical therapy session focused on knee rehabilitation post-surgery. The therapist instructs the patient through various exercises including heel slides, plantar dorsiflexion, and isometric holds to improve range of motion, strength, and muscle activation around the knee. The session also includes discussions on progress tracking, electrode placement for electrical stimulation, and scheduling future therapy sessions.

Clay Stauffer - 11/21/25: trial session #2, iso heel slide, plantar/dorsiflexion, recover x 4 pad placement