Physical Therapy Session: Triceps Rehabilitation and Recovery Guidance

Exercise Guidance and Form Correction

Technical Issues and Communication

Range of Motion Assessment

Mid-Session and Post-Session Evaluation

Session Summary and Performance Feedback

Recovery and Follow-Up Session Planning

Muscle Soreness Management and Recovery Protocols

Restrictions and Future Testing Plans

Closing Remarks and Scheduling

This video is a detailed session focused on physical therapy or rehabilitation exercises targeting the triceps and shoulder area. The instructor provides guidance on proper form, breathing, and muscle engagement, while also discussing progress monitoring, pain management, and recovery protocols. The session includes instructions for follow-up exercises, use of recovery devices, and scheduling future check-ins to ensure continued improvement and adaptation.

Meghan Tyrpin - Volta X L2 Session 1, Part 1 of 2