Guided Physical Therapy Session for Ankle Rehabilitation

Introduction and Pain Assessment

Exercise Routine: Sit Stands and Knee Touches

Form and Technique Guidance

Device Settings and App Usage

Workout Plan and Progression Strategy

Final Instructions and Recovery Advice

This video is a guided physical therapy session focusing on managing ankle pain and improving leg strength through specific exercises using an app and EMS device. The trainer provides detailed instructions on exercise form, intensity progression, and app usage, while also discussing recovery strategies and device settings. The session includes sit stands, knee touches, and rest intervals, with emphasis on gradual intensity increase and proper movement to avoid injury.