Knee Rehabilitation and Strength Training Consultation

Initial Knee Health Discussion and MRI Results

Running Form and Confidence Building

Exercise Routine and Use of Neuromuscular Devices

Quad Activation and Strength Symmetry Assessment

Assisted Squats and Knee Touches Exercise Session

Final Exercise Sets and Recovery Strategies

Session Wrap-Up and Next Steps

This video is a detailed consultation and rehabilitation session focusing on knee recovery, specifically addressing knee extension, patella work, and quad activation. The discussion covers the patient's progress, exercise routines, use of neuromuscular electrical stimulation devices, and strategies to improve running form and strength symmetry. The session includes practical guidance on exercises, recovery techniques, and ongoing monitoring to ensure balanced muscle activation and prevent injury recurrence.

Anika Kolan - 3/4/26: quad symmetry test activation, assisted squat, program, routine, schedule, what kind of work to do, how she is feeling, improvements, knee touch, calf raise, iso hamstring