Guided Knee Rehabilitation and Activation Session

Introduction and Initial Exercises

Mid-Session Exercise and Feedback

Discussion on Comfort and Activation Differences

Final Exercises and Session Wrap-up

This video is a guided physical therapy or rehabilitation session focusing on knee and hamstring activation exercises. The instructor provides timed sets of exercises, feedback on form, and discusses progress and adjustments with the participant. The conversation includes planning for future sessions and monitoring the participant's comfort and activation levels.

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