Knee Rehabilitation and Recovery Physical Therapy Session

Initial Assessment and Discussion

Setup and Use of Recovery Device

Exercise Demonstrations: Knee Circles and Lateral Lunges

Lateral Shuffle and Movement Assessment

Session Wrap-up and Future Recommendations

This video is a detailed physical therapy session focused on knee rehabilitation and recovery. The therapist discusses the patient's progress, pain levels, and exercises including lateral lunges, knee circles, and lateral shuffles, while also instructing on the use of recovery devices to aid muscle activation and healing. The session includes assessments, exercise demonstrations, and personalized adjustments to optimize recovery and return to sport activities.

Elliot Konsek - 3/5/26: lateral shuffle, lateral lunge, side lunge, knee circle, iso lateral lunge, decrease in discomfort, hip pain decrease, discussion about recover x, 4 pad placement on knee, knees feeling better squatting, LEFS score data