In-Depth Discussion on Advanced Training, Recovery, and Professional Development

Studying Techniques and AI for Test Preparation

Using Volta Device in Training and Recovery

Professional Aspirations and Strength & Conditioning

Client Case Studies and Practical Applications

Mentorship, Learning, and Future Plans

Scheduling and Closing Remarks

This video is a detailed discussion between two individuals about studying techniques, the use of AI for generating test questions, and their experiences with a device called Volta for training and recovery. They also discuss their professional aspirations in strength and conditioning, the integration of technology in athlete training, and share insights on client cases and mentorship opportunities. The conversation highlights the importance of detailed observation, continuous learning, and the practical application of advanced training methods.

6/12/26: Sam Lee - Volta X L2 Session 6