Guided Physical Therapy Session for Squat Mobility and Strength

Introduction and Initial Squat Assessment

Isometric Hamstring Exercise Guidance

Assisted Squat Progression

Final Sets and Session Wrap-up

Workout Plan and Future Sessions Discussion

Session Conclusion and Farewell

This video captures a guided physical therapy session focused on improving squat range of motion and hamstring strength through assisted squats and isometric exercises. The therapist provides detailed instructions and encouragement, noting significant progress in the participant's mobility and strength. The session concludes with a review of a three-session workout plan to continue building strength and mobility.

Elliot Konsek - 10/24/25: first assisted squat session