Knee Rehabilitation and Exercise Session with Athlete

Introduction and Initial Check-In

Discussion of Knee Condition and Recent Activity

Exercise Session: Quad Engagement and Isometric Holds

Lunge Pattern Instruction and Practice

Wall Squat Exercise and Breathing Techniques

Iso-Hamstring Exercise and Endurance Training

Review of Exercise Progress and Future Plans

Session Wrap-Up and Scheduling Future Workouts

This video is a detailed session focused on physical therapy and rehabilitation exercises for a knee injury, involving a trainer and an athlete discussing progress, pain levels, and exercise techniques. The session covers specific exercises such as lunges, wall squats, and iso-hamstring holds, with emphasis on proper form, pain management, and gradual progression. The conversation also includes planning for future sessions and coordination with other athletes.

Alim McNeill - 11/18/25: lunge intro