Comprehensive Ankle and Knee Rehabilitation Session

Introduction and Initial Discussion

Start of Ankle Rehabilitation Exercises

Calf Raise Isometric Holds and Progression

Transition to Knee Rehabilitation Exercises

Assisted Squats and Knee Touches Routine

Isometric Hamstring Exercise Explanation and Execution

Continuation of Isometric Hamstring Sets

Review and Planning of Future Workouts

Closing Remarks and Administrative Details

This video is a detailed physical therapy session focusing on ankle and knee rehabilitation exercises. The session includes strength testing, muscle stimulation, and guided exercises such as calf raises, assisted squats, knee touches, and isometric hamstring work, with emphasis on proper form and gradual intensity increase. The conversation also covers progress updates, scheduling future workouts, and logistical details about equipment and invoicing.

Micah Parsons - 6/22/26: calf raise, iso calf raise, assisted squat, knee touch, iso hamstring