Name: "I'm doing everything right- why did the scale increase?"
Uploaded: 2025-04-25
Duration: 716 s
Channel: Komododecks

Question 1

Key Takeaway 1

Accepted Answer

Track weight regularly to observe long-term trends rather than focusing on daily fluctuations.

Question 2

Key Takeaway 2

Accepted Answer

Use an accountability checklist to ensure calorie deficit and activity levels are consistent.

Question 3

Key Takeaway 3

Accepted Answer

Maintain a positive mindset and trust the fat loss process to avoid sabotaging progress due to scale weight anxiety.