Physical Therapy Session for Knee and Hip Rehabilitation

Initial Discussion on Injury and Symptoms

Exercise Setup and Preparation

Isometric Calf Raise Exercises

Quad Strengthening and Lunge Pattern Introduction

Session Wrap-up and Final Adjustments

This video is a detailed physical therapy session focusing on rehabilitation exercises for knee and hip issues. The discussion includes progress updates on pain levels, specific muscle strengthening exercises, and the use of electrical stimulation to enhance muscle activation. The session also covers adjustments in exercise intensity and technique to optimize recovery and performance.

Grady Jarrett - 3/17/26 (part 1 of 2): charge points, review of last week, before/after, sit stand, knee touch, calf raise, iso calf raise, quads, lunge, iso calf raise failure, discussion on fatigue in feet