Single-Leg Lunge Progression and Rehabilitation Coaching Session

Introduction and Review of Previous Work

Discussion on Injury and Rehabilitation Updates

Exercise Technique and Coaching Cues

Session Wrap-up and Future Planning

This video is a detailed coaching session focused on progressing single-leg lunge exercises, particularly with the back foot elevated, to improve strength and biomechanics post-injury. The session includes discussions on technique, muscle engagement, and injury updates, as well as planning future training sessions and locations. The conversation also touches on athlete rehabilitation and scheduling for continued progress.

-Alim McNeill - 1/5/26: back foot elevated, lunge, iso lunge