ACL Rehabilitation and Knee Strengthening Session

Introduction and Play Count Discussion

Exercise Routine and Knee Flow Work

Standing March and Calf Raises

Isometric Exercises and Progression

Session Wrap-up and Personal Interaction

This video is a detailed rehabilitation session focusing on knee recovery and strengthening exercises post-ACL injury. The session includes discussions on play counts, injury updates, exercise progressions, and personalized coaching on knee extension and calf raises, interspersed with casual conversation to maintain engagement. The trainer emphasizes the importance of consistent effort, proper form, and gradual progression to improve knee function and prepare for upcoming games.

Malcolm Rodriguez - 11/11/25: standing march progression