In-depth Discussion on Rehabilitation Strategies and Training Progression

Introduction and Patient Case Discussions

Training Intensity and Progression Strategies

Social Media Impact and Therapy Representation

Integrating Exercises and Managing Fatigue

Foundational Strength and Rehabilitation Philosophy

Session Planning and Recovery Considerations

This video is a detailed discussion focused on physical therapy and rehabilitation strategies, particularly involving the use of electrical stimulation (Volta) and isometric exercises. The conversation covers patient case studies, the importance of foundational strength and movement quality before progressing to more complex exercises, and the challenges of integrating new training modalities into existing routines. The speakers also address concerns about social media representations of therapy, the balance between intensity and recovery, and the importance of individualized progression based on patient response.

6/4/26: Leah Roten - Volta X L2 Session 8, Part 1 of 2