Virtual Upper Body Rehabilitation and Strengthening Session

Introduction and Client Feedback

Session Planning and Goal Setting

Initial Assessment and Range of Motion Testing

Scanning and Identifying Pain Points

Electrode Placement and Preparation for Stimulation

Guided Upper Body Exercises - Round One

Review and Feedback on First Round

Second Round of Exercises with Polarity Flip

Session Wrap-up and Final Feedback

This video is a detailed virtual training session focusing on upper body rehabilitation and strengthening. The session includes discussions about the client's discomfort and limitations, a thorough scan to identify pain points, and guided exercises aimed at improving shoulder mobility and strength, particularly targeting the triceps and shoulder flexion. The trainer provides real-time feedback and adjustments to ensure proper form and progression.

Meghan Tyrpin - Volta X L2 Session 1, Part 1 of 1