Gait Rehabilitation and Exercise Session for Running Symmetry Improvement

Introduction and Initial Observations

Running Symmetry and Gait Patterns Discussion

Hamstring Pawback Exercise Introduction

Exercise Execution and Intensity Adjustment

Workshop Planning and Client Background

Foot Positioning and Alignment Correction

Electrical Stimulation Incident and Recovery

Increasing Exercise Intensity and Form Focus

Repetition Quality and Movement Correction

Transition to Lunge Work and Session Wrap-up

This video is a detailed session focusing on gait analysis and rehabilitation exercises for a client with asymmetrical running and walking patterns. The discussion includes evaluating running and walking mechanics, introducing specific exercises like hamstring pawbacks and lunges, and adjusting intensity levels to improve symmetry and stability. The conversation also covers the use of electrical stimulation, monitoring pain and fatigue, and planning future sessions based on observed progress and client feedback.

6/29/26: Leah Roten - Volta X L2 Session 13