Hamstring Assessment and Exercise Session

Introduction and Knee Touch Assessment

Rebounds Exercise

Lunge Position Exercise

Isometric Hamstring Hold

Session Conclusion and Questions

This video is a guided hamstring assessment and exercise session focusing on identifying asymmetries between the left and right hamstrings. The instructor leads through knee touches, rebounds, lunges, and isometric hamstring holds, checking for any differences in strength or sensation. The session concludes with instructions to upload the assessment results and an invitation for questions.

Dillon Bucchere - 12/3/25: hamstring exercises, knee touch, hamstring rebound, altitude drop hamstring focus/emphasis/activation, iso hamstring