Physical Rehabilitation and Strength Training Session

Session Introduction and Recovery Discussion

Isometric Exercise Instructions and Goals

Exercise Execution and Feedback

Continued Exercise and Fatigue Monitoring

Advanced Isometric Training and Form Corrections

Biomechanical Analysis and Fatigue Impact

Session Wrap-up and Future Planning

This video is a detailed session between a practitioner and a client focused on physical rehabilitation and strength training, particularly targeting shoulder and arm muscles. The discussion includes recovery progress, exercise techniques, fatigue management, and biomechanical considerations to improve muscle engagement and prevent compensation. The session also covers planning for future workouts and adjustments based on fatigue and physical responses.

5/22/26: Meghan Tyrpin - Volta X L2 Session 6