Physical Therapy Session: Shoulder and Arm Rehabilitation Exercises

Introduction and Initial Assessment

Pushup and Triceps Activation Exercises

Incline Pushups and Range of Motion Work

Advanced Activation and Compensation Monitoring

Discussion on Fatigue and Programming Strategies

Final Assessment and Session Wrap-up

This video is a detailed session focusing on physical therapy and rehabilitation exercises, particularly targeting shoulder and arm movements. The instructor guides the participant through various tests and exercises, discussing muscle activation, compensation patterns, fatigue management, and programming for strength improvement. The session emphasizes careful monitoring of form, muscle engagement, and gradual progression to avoid injury and enhance recovery.

5/26/26: Meghan Tyrpin - Volta X L2 Session 6