Physical Therapy Coaching Session on Shoulder and Tricep Engagement

Exercise Technique Coaching

Final Exercise Set and Feedback

Discussion on Simplicity and Mental Focus in Training

Testing and Adjusting Exercise Form

Virtual Training Feedback and Strategies

Scheduling Future Sessions and Wrap-up

This video is a detailed coaching session focused on physical therapy and exercise techniques, particularly targeting shoulder and tricep engagement while maintaining proper posture and relaxation of other body parts. The conversation emphasizes the importance of simplicity in workouts, mental focus on proper form, and strategies for virtual training sessions including feedback methods and scheduling future appointments. The session concludes with planning for upcoming sessions and encouragement for continued progress and communication.

5/29/26: Meghan Tyrpin - Volta X L2 Session 7, Part 2 of 2