Guided Plyometric Workout Session with Coaching

Warm-up and Introduction to Skaters

Pogos and Low Squat Foot Jumps

Continued Plyometric Exercises and Coaching

Final Sets and Closing Remarks

This video is a guided workout session focusing on various plyometric exercises such as skaters, pogos, and low squat foot jumps. The instructor provides real-time coaching, emphasizing proper form, knee alignment, and breathing techniques, while also allowing rest periods between sets. The session concludes with feedback and encouragement for continued practice.

Eli Cooper - 10/28/25: plyo work