Guided Physical Therapy: Single Leg Balance and Knee Extension Exercises

Introduction to Single Leg Balance Patterns

Assisted Balance Techniques

Seated Knee Extension Exercise

Strength Testing Simulation and Feedback

The video features a guided physical therapy session focusing on single leg balance patterns and seated knee extensions to improve strength and activation. The instructor provides feedback on technique, encouraging purposeful effort similar to a strength test while avoiding knee symptoms. The session emphasizes gradual improvement in muscle activation and control.