Athlete Training and Recovery Session with Mental Toughness Discussion

Introduction and Game Snap Count Discussion

Conditioning and Practice Intensity

Equipment and Charging Discussion

Mental and Physical Recovery Challenges

Physical Therapy Exercises and Progress

Closing Remarks and Future Plans

This video is a detailed conversation and training session focusing on an athlete's physical conditioning, recovery, and mental preparation for football. The discussion covers topics such as snap counts, practice intensity, injury management, and the importance of mental toughness. The session also includes physical exercises like wall squats and isometric holds, with commentary on progress and technique.

Alim McNeill - 10/24/25: bye week session